breakdance : how to windmill

1. Swing underneath. Your legs should look like a "V" in front of you now. Now both of your hands are behind you and at this point you're leaning back. Swing your right leg hard up and let your left leg swing underneath, your right hand should be off the ground too. Now swing your legs up as hard as you can behind you and put your right hand back where it was and lean forward, and repeat.
2. Practice windmills. It's all about leverage. For a beginner, start on your butt. Swing your right leg to the right and then in a large circle back towards the left. Keep pulling with this leg, while throwing your right leg to the in one way shape or form performing 2 dance moves to return to the initial position, such as a step, then a coffee grinder (leg swipe).
3. Start doing this on grass or on mats. Most people jump forward, but you need to jump up tuck your knees into your stomach and swing forward.